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How an orgasm a day can keep the doctor away.

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Guys, there's no shame in getting busy with yourself. That's because regular masturbation isn't just enjoyable — it's also good for you.

“Masturbation is part of a healthy sex life,” Gloria Brame, Ph.D., a clinical sexologist explained to MensHealth.com. “It’s totally safe and harmless.” In fact, some people believe that masturbation should become a regular part of your personal care routine, kind of like brushing your teeth.

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Here are five incredible health benefits to masturbation — and why you should take matters into your own hands right now. (I mean, provided you're not in public or at work or something.)

A Diane von Furstenberg Ferrara BP6N9Y
found that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 percent, compared to guys who only did the deed four to seven times a month. In 2016, researchers followed up with that same group of guys from 2004 and found that those who ejaculated 8 to 12 times per month reduced their prostate cancer risk by 10 percent.

As you age, you naturally lose muscle tone — yup, even down there.

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Regular sex or masturbation works out your pelvic floor muscles to prevent FLY LONDON Make Hu6IfoL
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Masturbation "keeps the angle of your dangle perky,” said Brame. That's because the smooth muscle of your penis needs to be enriched with oxygen, which is delivered whenever there's a rush of blood to your member (i.e., when you get an erection).

Aim for three to five times a week for rock-solid results.

Sometimes, guys don't last long in bed simply because they haven't had enough practice, either with a partner or solo. Regularly taking yourself to palm prom may help extend your sack sessions. “[Masturbating] an hour before a date will give you more control,” said Brame.

Andre Assous Naomi Sandal iRHyI

Supplementation with maize tortillas and maize pozol protected against the high intake of sucrose in a long term metabolic syndrome model.

Alegria Keli Professional RefBEth2e7

There are no competing interests regarding this manuscript.

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JMMC designed the experiment and is primarily responsible for the preparation of the manuscript. ACA carried out the laboratory analyses. JAC analysed the data. All authors contributed and approved the final manuscript.

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JMMC is a researcher at the School of Medicine of the University of Tabasco, Mexico. He graduated in Molecular Biomedicine. He attended pregraduate courses in medical education. ACA is a Master’s in Science student at the University of Tabasco, Mexico. JAC is a Medicine professor at the School of Medicine of the University of Tabasco, Mexico.

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The authors thank Araceli Olivares Guerrero and Eduardo Morgado, UPCEA, for handling the animals and obtaining the cardiac cavity blood samples, and María Jesús Ramírez Castellanos, Audomaro Díaz Hernández, Guillermo Agustín Muñoz García and Margarita de la Paz Cruz Chanona for help in caring for the animals. This study was supported by the Fondos Mixtos of the Consejo Nacional de Ciencia y Tecnología de Mexico-Gobierno de Tabasco, No. TAB-2010-144012.

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robpP4823HJ
Ringwood, United Kingdom
Reviewed June 1, 2017 via mobile
Earth Santana Earthies zNli7m6

Some reviewers have not liked this restaurant. We found the staff to be friendly and efficient. The German influenced food was good with plenty of choices. Very reasonably priced.

Thank robpP4823HJ
Karen S
27 13
Reviewed March 6, 2016 via mobile
Wonderful celebration dinner.

All I can say is that what we all ate from start to finish was absolutely delicious. Harry prepared a special menu of 3 sublime starters, which where cooked and presented to perfection. We then chose our mains and these too didn't disappoint. The service... More

Thank Karen S
VillaMargaritaRosas
Rosas
Reviewed February 9, 2016
Great food!

A superb quality restaurant, possibly the best in Roses! Situated just back from the seafront, the chef Harry is very talented and service is excellent. Highly recommend it!

Thank VillaMargaritaRosas
tstracey
Empuriabrava, Spain
73 28
Reviewed July 24, 2015
Catalan with German overtones

We went for Sunday lunch with friends from RSA and Germany as we knew it was a favourite of a German neighbour. We had a good meal that we all enjoyed, served very professionally.

Thank tstracey
Breanar
Roses, Spain
15 38
Reviewed February 3, 2015
Absolutely never again

We went to Die Insel to celebrate an occasion. BIG mistake! Referring to the last reviewer’s title ”Good food and if all goes well you won't meet the owner's wife”, we unfortunately did meet the owner’s wife. This restaurant is not cheap, we knew that... More

5 Thank Breanar
RalfGBloem
Mannheim, Germany
32 19
Reviewed January 11, 2015
Good food and if all goes well you won't meet the owner's wife

We recently had lunch with friend at "Die Insel". The fish of the daily menu was out so I asked for another kind of fish. The owner's wife suggested tuna and I accepted. When the tuna came it had a strange taste. I let one... More

2 Thank RalfGBloem
EmiliaR50
Barcelona, Spain
100 37
Reviewed December 29, 2014
North and sauth

With the products of the mediterranian see and the knoledged of the northen sees you have a very nice resolt in a very unnespected place. Ask the cheef why he is in Rosas and y'll have the respond. He allso aows the Harry's Bar netx... More

Thank EmiliaR50
Pleasure-seeker95
Trim, Ireland
43 31
Reviewed October 14, 2014
Paul Green Jillian Bootie gJ1Zeg

We had the pleasure of experiencing the best that Roses has to offer when my husband and two daughters visited Die Insel. We absolutely loved the food which was exquisite, the service attentive and the atmosphere which was relaxed and friendly. There is an excellent... More

Thank Pleasure-seeker95
mandapanda319
Oklahoma City, Oklahoma
72 46
Reviewed October 5, 2014 via mobile
Converse Jack Purcell® Jack Heavy Canvas Ox q3ZzxiTMAV

We eat here every time we visit the in-laws in roses. The German owners and staff are very nice and speak English as well. Pasta and fish entrees are both excellent. Go here if you're visiting roses!!

Thank mandapanda319
mavissecrett
Ceret, France
46 29
Reviewed September 24, 2014
Everything was perfection

We went to this particular restaurant to celebrate a friends's 80th birthday. It had been recommended to us. Everything was delightful. The staff were charming, helpful and very efficient. Thé ambience was all we could have wished for on this very special occasion. The menu... More

Thank mavissecrett
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